Yoga & Fitness Class Descriptions

Find your class to start your journey on your path to WorkOut and evolve your personal practice to WorkIn

Enerzy Exchange Yoga™ has two rooms for our practitioners

The Hot Room utilizes an infrared heating system with temperatures ranging from 97° to 104°.
The Un-Heated room temperature is 78°-80°.

View Our Classes Below

Breathe Vinyasa

A 60 minute powerful, athletic all levels class designed to challenge students in the hot yoga room as they fluidly move from one pose to the next while connecting their breathing to their movements. Available in the Heated Studio (see schedule)

An all levels yoga flow class designed to challenge students as they fluidly move from one pose to the next while connecting their breathing to their movements. Available in the UN-Heated Studio (see schedule)

A challenging yet healing class, performed in a heated room at 104⁰, that combines the 26 spine-strengthening postures and 2 breathing exercises made famous by Bikram. It is a series of twenty-six asana poses designed to scientifically warm and stretch muscles, ligaments, and tendons in a specific order. The practice of these twenty-six poses will enhance mind and body, relax, strengthen, reshape and heal all of you over time.

Performed in a hot room the class begins with a body opening Vinyasa Yoga Flow sequence before winding down with passive Yin poses to improve flexibility. Vin to Yin is the perfect combination class to help you tap into to your physical power in the Vinyasa Yoga poses while the Yin yoga sequence will emphasize the inner strength encouraging a more contemplative, non-reactive quality of mind.

A class with minimal instruction with teacher and students on the mat together. Perfect for intermediate & advanced students to deepen their practice. Available in both Heated & UN-Heated Studios

HIIT Fit Sculpt 45/60

A fusion blend of HIIT (high Intensity Interval Training, Yoga Flow and Body Sculpting. This class incorporates elements of a flowing Yoga class with emphasis on body sculpting by incorporating light-weight hand weights, HIIT cardio and resistance training. Available in both Heated & UN-Heated Studios

Roll & Release 45/60

Designed for all fitness levels. Prep your muscles for a workout, treat day-to-day stiffness and loosen things up with foam rolling. Roll & Release focuses on foam rolling to increase a student’s range of motion with a mix of stretch, mat Pilates and core to help a student stay injury free. Available in UN-Heated Studios

Awaken Stretch

Designed for all levels to build an authentic, strong and safe yoga practice. This class helps you build strength, flexibility, balance, focus and inner peace. The class is a mix of brand new yogis and returning practitioners who want to work on poses, philosophy and alignment. You’ll walk out feeling embodied, empowered, energized, and eager to come back. Available in both Heated & UN-Heated Studios (see schedule)

Yin yoga works deeply into our body. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Yin Yoga gives you the space to slow down, and to stay open to the experiences in your unique body, cultivating a greater awareness, clarity and acceptance. Available in both Heated & UN-Heated Studios (see schedule)

By Appointment Only.
Pre-Natal Yoga is a practice specially designed for all stages of pregnancy. This class will help a student adjust to those changes as well as prepare for labor by maintaining flexibility in the muscles and building strength to ensure an easier labor and post-partum recovery. Available in UN-Heated Studios

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