Private Yoga Classes
Get One-on-One Attention – With private yoga lessons, you’ll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. Our expert teachers are here to customize a program that meets your personal needs.
Students Book Private Lessons for a Variety of intentions:
Active Isolated Stretching (AIS) is a technique that lengthens and strengthens muscle tissue by using gentle, rhythmic movements. The idea of AIS is to hold a stretch briefly, relax, and then repeat the movement. The result should allow you to increase your range of motion with each additional set. The benefits of incorporating AIS into your routine are numerous: increased isolated flexibility, realignment of the body, reduced chance of injury and better awareness of your body.